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me too 456
Journal
27 Apr 16
me too 456's Journal, 27 April 2016
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Weigh In record (no journal entry) for 27 April 2016
188.6 lb
Lost so far:
8.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2016:
2858 kcal
Fat: 136.04g | Prot: 146.18g | Carb: 262.84g.
Breakfast:
Source 0% Yogurt, Dole Bananas, White Bread, Cheddar Cheese.
Lunch:
Ham and Cheese Sandwich.
Dinner:
Ice Cream, Cheeseburger with 1/4 Lb Meat on Bun.
more...
2618 kcal
Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour.
more...
losing 7.0 lb a week
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me too 456's weight history
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