pauley70's Journal, 27 April 2016

233.9 lb Lost so far: 40.1 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 73.63g | Prot: 161.18g | Carb: 151.02g.   Breakfast: Market Pantry Deli Style Sliced Cooked Ham, Egg, Egg Beaters Egg Beaters - Original, Sargento Ultra Thin Pepper Jack Cheese. Lunch: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Echo Falls Cracked Pepper Wild Alaska Sockeye Salmon. Dinner: Quinoa (Cooked), Fresh & Easy California Blend Vegetables, Dry Roasted Peanuts (with Salt), Meat Loaf Made with Chicken or Turkey. Snacks/Other: Blueberry Muffins, Apples, Watermelon. more...

3687 kcal

Activities & Exercise: P90X Kenpo X - 55 minutes, walking - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...