Mammia's Journal, 27 April 2016

145.5 lb Lost so far: 5.3 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 62.46g | Prot: 117.45g | Carb: 92.19g.   Breakfast: PnP Biltong Snapstix, Whipped Cream (Pressurised). Dinner: Nature's Choice Coconut Flour, Cooked Pumpkin (from Fresh), Greek Salad, Butter Chicken. more...

1802 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...