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LisaFish214
Journal
06 Oct 11
LisaFish214's Journal, 06 October 2011
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Weigh In record (no journal entry) for 06 October 2011
188.6 lb
Lost so far:
70.8 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2011:
893 kcal
Fat: 13.40g | Prot: 68.76g | Carb: 133.51g.
Lunch:
Yellow Summer Squash, Zucchini , Chicken Pasta Parmesan.
Dinner:
Cheese and Basil Ravioli with Tomato Sauce, Snow or Sugar Snap Peas, HMR 120 Vanilla Shake, HMR 70 Plus Chocolate Shake.
Snacks/Other:
Apples .
more...
2368 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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