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Im feeling good...im doing very well 7lbs in a week is great..im so proud of myself
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195.0 lb
Lost so far: 55.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2009:
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302 kcal
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Fat: 14.50g | Prot: 11.00g | Carb: 34.75g.
Breakfast: Original Flavors Hard Candy, Original Beef Stick. Lunch: Natural Whole Grain Bread. more...
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losing 14.0 lb a week
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