scarr701's Journal, 26 April 2016

174.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 71.49g | Prot: 50.19g | Carb: 84.36g.   Breakfast: Trader Joe's Organic Raw Almonds, Kashi GOLEAN Crisp! Cinnamon Crumble. Lunch: Pork Italian Sausage, Mashed Cauliflower. Dinner: Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Crisp! Cinnamon Crumble. more...

2130 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...