chellesfood's Journal, 06 October 2011

I am back after months of doing nothing! Yikes. I have a ways to go to be at my goal weight!!

142.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed poorly.

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1456 kcal

Fat: 42.23g | Prot: 84.87g | Carb: 189.39g.   Breakfast: thomas original english muffin. Lunch: freschetta cheese pizza. Dinner: buttered noodles, chicken breast boneless, broccoli. more...

1978 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 2 hours, Housework - 2 hours, Running (jogging) - 5/mph - 7 minutes, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 48 minutes. more...