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I guess I have been on 'smart fat' diet now a month. I definitely seem to feel better. That might be the exercise, however. I am weightlifting for first time in my life. Much easier than cardio. I think the results are starting to show.
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191.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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3252 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 3 hours and 30 minutes. more...
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losing 0.6 lb a week
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