zayrapadilla's Journal, 26 April 2016

180.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1530 kcal

Fat: 55.51g | Prot: 75.75g | Carb: 201.73g.   Breakfast: Brown Sugar, Coffee, Peanut Butter, Rockview Farms Organic Grade A Whole Milk, Dole Bananas, Hannaford 100% Whole Wheat Sliced Bread. Lunch: Lee Kum Kee Sriracha Chili Sauce, Denny's Sliced Tomatoes (3 Slices), Sabra Roasted Red Pepper Hummus, Hillshire Farm Honey Roasted Turkey Breast. Dinner: Perdue Grilled Chicken Breast Strips, Greek Salad. Snacks/Other: Tea with Milk and Sugar, Cuties Clementines, Nuts Online Organic Raw Cacao Goji Energy Squares, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Japanese Pear, Hillshire Farm Honey Roasted Turkey Breast, Cream Cheese Spread, Nature's Own 100% Whole Wheat Sliced Bread. more...

2279 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 10 minutes, Elliptical - 19 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...