werner34's Journal, 26 April 2016

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Weigh In record (no journal entry) for 26 April 2016

200.6 lb Lost so far: 15.4 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2016:

1686 kcal

Fat: 78.58g | Prot: 79.99g | Carb: 173.11g. Breakfast: Marmelade, Mischkornbrot. Lunch: Gouda, Penne, Finest Antipasti Mix. Dinner: Sauce Hollandaise, Aldi Kochschinken, Spargel. more...

2440 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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werner34's Journal, 26 April 2016

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