little_yasha's Journal, 06 October 2011

216.0 lb Lost so far: 18.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 53.81g | Prot: 56.05g | Carb: 213.42g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Crunchy Bran & Raisin Cereal, Mini Babybel Bonbel Cheese, Coffee with Milk. Lunch: Gourmet Chow Mein. Dinner: Select Italian-Style Wedding Soup. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Crunchy Granola Bars - Peanut Butter. more...

2644 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...