Weigh In record (no journal entry) for 26 April 2016
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149.4 lb
Lost so far: 13.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2016:
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1215 kcal
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Fat: 29.13g | Prot: 45.93g | Carb: 188.16g.
Breakfast: Chobani Nonfat Lemon Greek Yogurt (6 oz), Coffee, King Soopers 1% Lowfat Milk. Lunch: Eating Right Granola Cereal, Butter, Jam Preserves, LaBrea Bakery Sourdough Loaf. Dinner: Krusteaz Lemon Bar Mix, Laughing Cow Mini Babybel Original Cheese, Milk (Nonfat). more...
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1801 kcal
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Activities & Exercise:
Swimming (slow) - 34 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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