Weigh In record (no journal entry) for 26 April 2016
|
156.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2016:
|
1092 kcal
|
Fat: 40.13g | Prot: 44.59g | Carb: 121.26g.
Breakfast: Coffee (Brewed From Grounds), Whole Wheat Bread, Kellogg's Rice Krispies. Lunch: Water, Fresh Express Cole Slaw Mix, Potato French Fries, Publix Fried Chicken Tenders. Dinner: Publix Fried Chicken Tenders, Water, Great Value Natural Apple Sauce. more...
|
|
2111 kcal
|
Activities & Exercise:
Shopping - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Airplaneaf's weight history
|