Weigh In record (no journal entry) for 22 November 2009
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228.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2009:
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2102 kcal
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Fat: 37.99g | Prot: 47.96g | Carb: 254.51g.
Breakfast: Ham & Cheddar, Coffee (Brewed From Grounds). Lunch: IPA Beer, IPA Beer, Onion Rings (Breaded and Fried), IPA Beer, IPA Beer, IPA Beer. Dinner: Chicken Tortellini, Cooked Carrots, Broccoli. Snacks/Other: Chocolate Frozen Yogurt. more...
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3904 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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don mills's weight history
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