Weigh In record (no journal entry) for 06 October 2011
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129.5 lb
Lost so far: 2.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1095 kcal
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Fat: 39.49g | Prot: 92.77g | Carb: 19.74g.
Breakfast: Multi Grain Low in Carbs Gourmet Tortillas, nonfat milk, egg. Lunch: chicken breast, almonds. Dinner: string cheese. Snacks/Other: merlot wine, tilapia fillet. more...
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gaining 0.6 lb a week
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