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sweh
Journal
26 Apr 16
sweh's Journal, 26 April 2016
sweh's Profile
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Weigh In record (no journal entry) for 26 April 2016
225.5 lb
Lost so far:
24.0 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2016:
1659 kcal
Fat: 31.78g | Prot: 94.07g | Carb: 152.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Weight Watchers Traditional Lasagna with Meat Sauce.
Dinner:
Skinless Chicken Breast, ShopRite Long Grain Rice.
Snacks/Other:
Rum, Herr's Tangy BBQ Popped Chips, Trader Joe's Almonds.
more...
2742 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes.
more...
losing 7.0 lb a week
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sweh's weight history
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