Weigh In record (no journal entry) for 26 April 2016
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212.4 lb
Lost so far: 6.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2016:
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2707 kcal
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Fat: 166.50g | Prot: 200.68g | Carb: 121.40g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla, Coffee, Hard-Boiled Egg. Lunch: Sargento Reduced Fat Swiss Cheese Slices, Applegate Farms Oven Roasted Turkey Breast, Toufayan Bakeries Smart Pockets, Subway Light Mayonnaise. Dinner: Daisy Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Souper Salad Taco Meat. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Quest Chocolate Chip Cookie Dough Protein Bar, Eating Right Peeled Baby-cut Carrots. more...
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2873 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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