Weigh In record (no journal entry) for 26 April 2016
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172.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1887 kcal
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Fat: 35.13g | Prot: 164.08g | Carb: 232.17g.
Breakfast: Succo di Limone, Esselunga Equilibrio Latte di Soia, Grissinbon Lefreschebiscottate (Kamut), Nature's Best Isopure Low Carb, Esselunga Miele di Acacia. Lunch: Gilli Pane al Farro, Philadelphia Balance. Dinner: Albume d'uovo, Olio d'oliva, Fagiolini Bolliti, Barilla Pasta Integrale Pennette Rigate. Snacks/Other: Mele Golden Delicious, Fiorentini Gallette di Kamut, Wasa Integrale, Esselunga Mandorle Sgusciate, Salugea Bacche di Goji Essiccate, Fage Yogurt Greco Total 0%, Prugne, Bresaola. more...
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losing 4.6 lb a week
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