Weigh In record (no journal entry) for 26 April 2016
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191.1 lb
Lost so far: 55.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2016:
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3094 kcal
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Fat: 159.01g | Prot: 139.03g | Carb: 273.28g.
Breakfast: Soezie - All-in - Luxebrood (Brioche), Damhert Fibre Fit Biologisch, Conimex Geraspte Kokos, Super Foodies Paleonola - Apple Cinnamon, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Ei, Ekoplaza Gebroken Lijnzaad, Banaan, Hahne Havervlokken Fijn, Gemengde Notenmix. Dinner: Campina Chocoladevla, Ei, Milbona Room, AH Geraspte Goudse Kaas Belegen 48+, Aviko Rösti, Onbereid, HAK Gesneden Bladspinazie, Lidl Kipfilet. Snacks/Other: Jumbo Slagroom Deluxe, Verkade Extra Puur, Hema Tompouce, Bolletje Goed Bezig Krokante Graanrepen Naturel. more...
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3582 kcal
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Activities & Exercise:
Sitting - 5 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...
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steady weight
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