So happy to see that I lost 1.5 pounds this past week! I feel proud of myself. I want to allow myself to have a couple of "bad" meals for myself over the next couple of days. Maybe a bacon cheeseburger, but than continue through the week to exercise and eat well. It feels so good!!
Diet Calendar Entries for 06 October 2011:
|
2925 kcal
|
Fat: 121.78g | Prot: 108.02g | Carb: 287.36g.
Breakfast: spinach, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Sugar, GOLEAN Crunch!, Original Soy Milk. Lunch: dijon mustard, trader joe's tuna fish, broccolli. Dinner: salt, malt vinegar, Cabernet Sauvignon Wine, Whiskey, A1 sauce, mustard, mayo, ketchup, five guys large french fries, five guys bacon cheeseburger, Soy Yogurt Peach. Snacks/Other: dress circle oatmeal cookies, Pumpkin Bread & Muffin Mix. more...
|
|
1714 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|