Weigh In record (no journal entry) for 06 October 2011
|
156.4 lb
Lost so far: 31.6 lb.
Still to go: 21.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 October 2011:
|
1484 kcal
|
Fat: 115.48g | Prot: 79.87g | Carb: 41.01g.
Breakfast: Real Mayonnaise, MIM Muffin in a Minute, olive oil, Cream Cheese Spread, half half, eggs. Lunch: tuna, mild provolone, wilson pepperoni, bacon fully cooked. Dinner: red onion, romaine, cucumber, yellow onion, zucchini, red pepper, cole slaw mix. Snacks/Other: atkins chocolate shake. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
MissPam123's weight history
|