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emkolberg
Journal
06 Oct 11
emkolberg's Journal, 06 October 2011
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Weigh In record (no journal entry) for 06 October 2011
169.6 lb
Lost so far:
1.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2011:
2078 kcal
Fat: 88.65g | Prot: 82.20g | Carb: 205.23g.
Breakfast:
skinny vanilla latte, Grands! Bacon & Cheese Biscuit Sandwich.
Lunch:
pizza, tater tots, chicken fried steak.
Dinner:
Onion Rings, buffalo burger.
Snacks/Other:
german chocolate cake.
more...
2462 kcal
Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 35 minutes, Standing - 20 minutes, Desk Work - 8 hours, Resting - 3 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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