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Monday for me today...It was long weekend Friday to Monday - again high in carbs and fat...Went to Mt. Cook walking 32 514 steps on day 1 (Sun) and 27 542 steps on day 2 (Mon)
So I think will do another week by 0.5 carbs...Tired. exhausted..no motivation left :( But I think I'll do it - I have to do it!!!!
Good luck and more power and energy for me!!!
P.S. Mud cake was eaten straight after the workout to build muscle :)
Diet Calendar Entries for 26 April 2016:
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1181 kcal
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Fat: 48.98g | Prot: 131.76g | Carb: 47.71g.
Breakfast: Coffee, Cheesy Pancakes. Lunch: Celery, Carrots, Chicken Breast Meat. Dinner: Beef Broth or Bouillon Soup (Dry Powder), Cooked Green Peas (from Frozen), Beef (Lean Only Eaten). Snacks/Other: Licorice, Cottage Cheese, Pistachio Nuts, Bluebird Ready Salted Potato Chips Snack Pack. more...
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1713 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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