Airplaneaf's Journal, 25 April 2016

155.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

---

759 kcal

Fat: 26.84g | Prot: 27.64g | Carb: 104.71g.   Breakfast: Kellogg's Rice Krispies, Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Ham and Cheese Sandwich, Dole Mixed Fruit Cups, Potato Chips, Water. more...

2013 kcal

Activities & Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...