Weigh In record (no journal entry) for 25 April 2016
|
234.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2016:
|
397 kcal
|
Fat: 7.07g | Prot: 17.48g | Carb: 78.35g.
Breakfast: Kellogg's All-Bran Flakes, Raisins (Seedless), Beatrice 2% Milk. more...
|
losing 11.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jasonfahy's weight history
|