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Diane.schultz
Journal
25 Apr 16
Diane.schultz's Journal, 25 April 2016
Diane.schultz's Profile
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Weigh In record (no journal entry) for 25 April 2016
105.0 lb
Lost so far:
20.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2016:
1042 kcal
Fat: 18.10g | Prot: 73.69g | Carb: 51.22g.
Breakfast:
Great Value Greek Nonfat Yogurt - Plain.
Lunch:
Chicken Noodle Soup (Home Recipe).
Dinner:
Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Beef Top Sirloin Steak (4 oz).
Snacks/Other:
Jack Daniel's Whiskey, Anheuser-Busch Budweiser Select 99 Calories Beer, Anheuser-Busch Natural Ice.
more...
1539 kcal
Activities & Exercise:
Resting - 14 hours and 55 minutes, Treadmill - 1 hour and 5 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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