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rii
Journal
25 Apr 16
rii's Journal, 25 April 2016
rii's Profile
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Weigh In record (no journal entry) for 25 April 2016
235.5 lb
Lost so far:
54.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2016:
927 kcal
Fat: 45.33g | Prot: 79.39g | Carb: 56.96g.
Breakfast:
Pineapple, Publix Large Grade A Eggs.
Lunch:
Celery, Boca All American Flame Grilled Meatless Burgers.
Dinner:
Tofurky Spinach Pesto Sausage, Kings *KINGS KIMCHI MILD PHASED, Lee Kum Kee Sriracha Chili Sauce.
Snacks/Other:
Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew.
more...
2896 kcal
Activities & Exercise:
Y Machines - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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