davidkersley's Journal, 25 April 2016

198.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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2543 kcal

Fat: 60.23g | Prot: 101.03g | Carb: 423.77g.   Breakfast: Bananas, Oats. Lunch: Ground Beef (Cooked), Green Peas (Frozen), White Rice. Dinner: Tuna in Water (Canned), Watercress. Snacks/Other: Boiled Peanuts, Bananas, Familia No Added Sugar Swiss Muesli, Quaker Old Fashioned Oats. more...

3359 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...