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halligan1201
Journal
25 Apr 16
halligan1201's Journal, 25 April 2016
halligan1201's Profile
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Weigh In record (no journal entry) for 25 April 2016
180.4 lb
Lost so far:
45.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2016:
1620 kcal
Fat: 48.35g | Prot: 181.16g | Carb: 125.22g.
Breakfast:
Dannon Oikos Triple Zero - Mixed Berry.
Lunch:
Chocolate Cake (with Chocolate Frosting).
Dinner:
Egg White, Atkins Ranch Ground Venison.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Salted Caramel, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey - Salted Caramel, Dry Roasted Peanuts (with Salt), Apples.
more...
2190 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours.
more...
gaining 2.8 lb a week
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