Weigh In record (no journal entry) for 25 April 2016
|
139.7 lb
Lost so far: 10.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2016:
|
693 kcal
|
Fat: 45.68g | Prot: 60.41g | Carb: 5.28g.
Breakfast: Great Value Pork Sausage Links. Lunch: Lamb Chop. Dinner: Skinless Chicken Breast, Baby Spinach. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bluecatalyst's weight history
|