Weigh In record (no journal entry) for 06 October 2011
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180.2 lb
Lost so far: 48.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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618 kcal
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Fat: 22.00g | Prot: 73.00g | Carb: 38.00g.
Breakfast: Pro Performance 100% Casein Protein - Vanilla. Lunch: Smart & Delicious Low Carb High Fiber Tortillas, Deli Select Pastrami, Safflower Mayonnaise. Dinner: Grilled Chicken Ceasar Salad. more...
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losing 21.0 lb a week
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