Weigh In record (no journal entry) for 21 November 2009
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186.0 lb
Lost so far: 15.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 November 2009:
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689 kcal
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Fat: 23.57g | Prot: 63.20g | Carb: 65.78g.
Breakfast: extra creamy slim fast. Dinner: brussel sprouts, salad dressing, chicken breast, lettuce. Snacks/Other: dill pickle, Almonds, mozzarella cheese stick. more...
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losing 21.0 lb a week
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