Weigh In record (no journal entry) for 06 October 2011
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144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1416 kcal
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Fat: 37.82g | Prot: 58.84g | Carb: 207.78g.
Breakfast: Instant Oats Porridge. Lunch: Wholemeal Bead, Pastavita Tomato & Basil. Dinner: Ciabatta Roll, Quiche Lorraine. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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