Weigh In record (no journal entry) for 03 October 2011
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146.4 lb
Lost so far: 15.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1266 kcal
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Fat: 35.57g | Prot: 57.92g | Carb: 191.99g.
Breakfast: CranBran VitaMuffin, Apple Berry Bran VitaMuffins, Coffee. Lunch: Hearty Crispbread, Boiled Egg, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Seafood Cocktail Sauce, Healthy Harvest Whole Grain Thin Spaghetti, Olive Oil, Shrimp. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Baked Wheat Stix Crispy Cracker Pizza Flavored Sticks, Plums. more...
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2055 kcal
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Activities & Exercise:
Shopping - 26 minutes, Desk Work - 8 hours, Driving - 2 hours and 35 minutes, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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