Weigh In record (no journal entry) for 30 September 2011
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147.2 lb
Lost so far: 14.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1217 kcal
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Fat: 16.08g | Prot: 57.19g | Carb: 209.26g.
Breakfast: Triple Berry Toasted Oats Cereal, 1% Fat Milk, Coffee. Lunch: In The Bag Steamable Vegetables - Broccoli & Cauliflower, Plums, Nectarines, Light & Lean Black Bean & Cheese Enchiladas. Dinner: Gold'n Brown Turkey Breast. Snacks/Other: Dark Pump Pumpernickel Bread, Sweet & Salty Mix 100 Calorie Pack. more...
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2131 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Driving - 2 hours and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 5 hours. more...
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steady weight
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