Weigh In record (no journal entry) for 25 September 2011
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147.2 lb
Lost so far: 14.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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1773 kcal
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Fat: 44.80g | Prot: 75.87g | Carb: 265.31g.
Breakfast: Tomato Juice, Triple Berry Toasted Oats Cereal, 1% Fat Milk, Coffee. Lunch: Mozzarella Cheese, Grape Tomatoes, Pickled Mushrooms, Pepper Jack Cheese, Oven Roasted Turkey Breat, Blended Grain Bread, Fresh Fruit Cup (Large), Roast Beef Slices, Baby Carrots, Cauliflower, Table Water Crackers, Tuna Salad, Homestyle Red Potato Salad. Dinner: White Zinfandel, Oranges, Cantaloupe Melons , Honeydew Melons , Watermelon . more...
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1984 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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