chipmunk4411's Journal, 24 April 2016

204.0 lb Lost so far: 0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

---

984 kcal

Fat: 32.23g | Prot: 61.64g | Carb: 126.35g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee, Berries, Maverick Ranch Applewood Smoked Uncured Center Cut Bacon, Egg Omelet. Lunch: Green Peas (Frozen), Shrimp, 365 Organic Quinoa with Vegetables, L'oven Fresh Sandwich Skinnys, Morningstar Farms Tomato & Basil Pizza Veggie Burgers. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Great Value Medium Black Olives, Hunt's Crushed Tomatoes, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Chocolate Cupcake, Celestial Seasonings Sleepytime Herbal Tea, Honey, Chiquita Mini Banana. more...

2487 kcal

Activities & Exercise: Washing Dishes - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...