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NELSON1220
Journal
24 Apr 16
NELSON1220's Journal, 24 April 2016
NELSON1220's Profile
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Weigh In record (no journal entry) for 24 April 2016
191.8 lb
Lost so far:
8.4 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2016:
1860 kcal
Fat: 67.00g | Prot: 79.87g | Carb: 214.57g.
Breakfast:
Turkey Breast Meat, Great Value Deli Style Seasoned Potato Wedges, New French Bakery French Baguette, Wal-mart Deli Macaroni Salad, Potato Salad.
Lunch:
Protein Meal Replacement Powder.
more...
2610 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours.
more...
losing 14.0 lb a week
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