Weigh In record (no journal entry) for 24 April 2016
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180.0 lb
Lost so far: 46.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2016:
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3718 kcal
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Fat: 129.73g | Prot: 148.55g | Carb: 526.02g.
Breakfast: Sabra Supremely Spicy Hummus, Live G Free Gluten Free Pretzel Sticks. Lunch: Sweet Earth The Peruvian, Nature's Bakery Whole Wheat Blueberry Fig Bar, Nature's Bakery Whole Wheat Raspberry Fig Bar. Dinner: Cascadian Farm Organic Frozen Blueberries, Fage Total 0% Greek Yogurt. Snacks/Other: Sabra Supremely Spicy Hummus, Nature's Bakery Whole Wheat Raspberry Fig Bar, Arnold 100% Whole Grain Sandwich Thins, Simply Nature Almond Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Monterey Jack Cheese, Arnold 100% Whole Grain Sandwich Thins, Bananas, Guinness Draught. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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