Weigh In record (no journal entry) for 24 April 2016
|
190.5 lb
Lost so far: 140.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2016:
|
1217 kcal
|
Fat: 45.55g | Prot: 154.81g | Carb: 44.90g.
Breakfast: Banane. Lunch: Mayonnaise, Gekochtes Ei, Aldi Körniger Frischkäse, Thunfisch in Wasser (Konserviert). Dinner: Myline Eiweißpulver Vanille, Magerquark. Snacks/Other: Mayonnaise, Gekochtes Ei, Aldi Körniger Frischkäse, Thunfisch in Wasser (Konserviert). more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|