Skm203's Journal, 05 October 2011

I like the random chosen avatar! Reminds me of diet coke! A favorite!
Although, I should and try to get water in during the day- via calorie free juice mix. Good - day for a walk! Saw a 202 on the scales this am....I will update tomorrow if I see the same! WHOOP!

Diet Calendar Entries for 05 October 2011:
1861 kcal Fat: 103.14g | Prot: 71.77g | Carb: 170.69g.   Breakfast: tropical fruit blend, creamer, coffee , bacon. Lunch: jalapeno jack cheese, tortilla chips, avocado, roast beef, salad. Dinner: pizza. more...
3135 kcal Activities & Exercise: Driving - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Yard Work (gardening) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour. more...

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