Weigh In record (no journal entry) for 21 November 2009
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182.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2009:
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1893 kcal
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Fat: 57.48g | Prot: 113.56g | Carb: 157.59g.
Breakfast: Whey Protein Powder. Lunch: Chicken Gyoza Potstickers, Bacon, Chicken Wing, Italian Sausage, Olive Oil, Lettuce Salad with Assorted Vegetables, Cabbage Soup. Dinner: Pizza with Meat and Vegetables, Budweiser Light Beer, Chicken Wing, Chicken Stock. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
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2505 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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rembo666's weight history
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