Woofer39's Journal, 05 October 2011

151.6 lb Lost so far: 73.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 33.25g | Prot: 61.65g | Carb: 195.77g.   Breakfast: Oatmeal Plain. Dinner: Smoked Turkey Breast, Panini Buns, Cheddar Cheese Slices. Snacks/Other: Real Fruit No Sugar Added Ice Pop, Baked Lay's Scoops, Turkey Pepperoni, Raspberry Swirl Bars, Chocolate Covered Almonds. more...

1928 kcal

Activities & Exercise: Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...