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elliz174
Journal
05 Oct 11
elliz174's Journal, 05 October 2011
elliz174's Profile
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Weigh In record (no journal entry) for 05 October 2011
138.6 lb
Lost so far:
0 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2011:
1200 kcal
Fat: 65.49g | Prot: 31.60g | Carb: 122.56g.
Breakfast:
Caffe Latte with Soy (Grande).
Lunch:
Multigrain Bread, October Salad.
Dinner:
Cracker Creations - Garden Vegetable.
Snacks/Other:
Activia Light Fat Free Strawberry Yogurt, spiced apple cider, Water, Animal Crackers.
more...
2056 kcal
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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