elliz174's Journal, 05 October 2011

138.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 65.49g | Prot: 31.60g | Carb: 122.56g.   Breakfast: Caffe Latte with Soy (Grande). Lunch: Multigrain Bread, October Salad. Dinner: Cracker Creations - Garden Vegetable. Snacks/Other: Activia Light Fat Free Strawberry Yogurt, spiced apple cider, Water, Animal Crackers. more...

2056 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...