jvic88's Journal, 23 April 2016

216.6 lb Lost so far: 63.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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3163 kcal

Fat: 106.15g | Prot: 106.69g | Carb: 199.16g.   Breakfast: Fresh & Easy Mini Pork Sausages, McDonald's Buttermilk Crispy Chicken Sandwich. Dinner: Cream (Half & Half), Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Corona Corona Extra. more...

4439 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...