Weigh In record (no journal entry) for 23 April 2016
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223.0 lb
Lost so far: 9.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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2617 kcal
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Fat: 250.77g | Prot: 95.22g | Carb: 5.87g.
Lunch: Spectrum Organic Virgin Coconut Oil, Bacon, Hard-Boiled Egg. Dinner: Butter (Salted), Zucchini, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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losing 7.0 lb a week
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parmagirl2000's weight history
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