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Ugh! Weight loss slowed down, and I'm still on Induction. Going to stay on Induction another few days - trying to get under 160 before I start OWL. Of course, Thanksgiving is around the corner...
I think I need to look into the supplements - I'm only taking a multi - and make sure I'm drinking enough water. Also, I haven't been exercising, because I can't implement everything at once, so I guess it's time to break out the treadmill, lol.
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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losing 1.4 lb a week
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