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abane
Journal
05 Oct 11
abane's Journal, 05 October 2011
abane's Profile
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Weigh In record (no journal entry) for 05 October 2011
171.0 lb
Lost so far:
5.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2011:
2401 kcal
Fat: 109.57g | Prot: 144.24g | Carb: 237.86g.
Breakfast:
Sugared or Glazed Doughnuts, Hamburger Buns (Enriched), CURLY'S PULLED PORK W/BBQ SAU, Lasagna with Meat.
Lunch:
Regular Roast Beef Sandwich.
Dinner:
Garden Blue Zalad with Chicken Fingers.
Snacks/Other:
Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy.
more...
2541 kcal
Activities & Exercise:
Driving - 3 hours, Sleeping - 6 hours, Sitting - 15 hours.
more...
losing 11.2 lb a week
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abane's weight history
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