Weigh In record (no journal entry) for 05 October 2011
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241.0 lb
Lost so far: 14.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1985 kcal
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Fat: 56.26g | Prot: 78.46g | Carb: 277.90g.
Breakfast: Milk (Nonfat), Banana, Special K Blueberry Cereal, Coffee (Brewed From Grounds), Granulated Sugar, Original Lite Coffee Creamer. Lunch: Fayes Pasta Salad Plus. Dinner: Diet Coke (Large), Fruit Cup (Large), Chargrilled Chicken Club Sandwich. Snacks/Other: fayes, Multi Grain Cheerios, hunt's. more...
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3122 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.0 lb a week
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