Weigh In record (no journal entry) for 05 October 2011
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184.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1153 kcal
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Fat: 29.00g | Prot: 98.77g | Carb: 127.33g.
Breakfast: Lower Sugar Whey Protein Bar - Caramel Peanut (15 g Protein). Lunch: Sandwich Bun, White Turkey (Deli Cut Rotisserie). more...
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losing 5.6 lb a week
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kojundic10's weight history
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